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The 10 Best Workout Apps for At-Home Training

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Whether you’re looking to improve mobility, strength, or balance, home workout apps have surged post-pandemic, offering plenty of choices. These apps feature recorded or live classes, tailored for those with little time or specifically for women.

Here are the top 10 fitness apps available for Android and iOS/iPadOS. Most of them are free (at least the basic version) and many are compatible with smartwatches, allowing you to track your activities hands-free. So, without further ado, let’s check out the best workout apps for at-home training.

1. Fitify 

Fitify is a top-rated app on the App Store and Play Store for losing weight, burning fat, and building muscle and strength. With over 900 exercises, your daily workout is always fresh and effective. You can train anywhere, anytime, with or without equipment. The app uses AI to create a personalized workout plan and includes a Food section to log your daily intake and track calories. 

2. JeFit 

Similarly, JeFit operates as a social network with over 10 million members who can both interact and work out together. It provides detailed workout programs ranging from beginner to advanced levels in bodybuilding, weightlifting, powerlifting, and kettlebell routines. The app includes HD video workout instructions, along with tools for logging, monitoring, and planning workouts.

3. V-Athlete 

V-Athlete is a workout app featuring personalized training programs for men and women based on the InVictus method. The app was developed by world champions Massimo Brunaccioni and Eleonora Ambroggi. It includes video tutorials for all exercises, in-depth courses, an e-book, and exclusive community access, designed for serious gym enthusiasts aiming to improve their physique and reach aesthetic goals.

4. 8fit

8fit not only helps you exercise but also emphasizes weight management and nutrition. After setting your goals and body parameters, the app creates a training plan featuring 15-20 minute bodyweight workouts and a personalized diet, which is its standout feature. The nutritional tips provided in the app are genuinely useful. However, it’s best to consult with your nutritionist alongside using the app as it may adjust your diet significantly. 

5. Skimble

Skimble lets you customize your workouts by setting training days, weight, and height. Choose from a variety of workouts in the app’s database and sync workout data with Samsung Health or Google Fit on Android, or Health app on iOS via Bluetooth. Most training programs require a premium subscription, with an option to pay extra for guidance from certified “featured trainers” who provide personalized coaching like personal trainers. 

6. Sworkit

Sworkit offers workouts ranging from quick 5-minute sessions to more intensive hour-long routines. It covers aerobics, weight training, yoga, and stretching, letting you choose specific body areas to focus on. Using a scientifically proven approach that combines interval and random exercises, it maximizes workout effectiveness.

7. Madbarz

Madbarz is a fitness app dedicated to bodyweight training, ideal for home workouts without equipment. You can choose the workout duration and which muscles to target based on your fitness level. The app also includes video tutorials for correct exercise execution.

8. ThenX

If you’re into calisthenics, ThenX is the app for you. It offers programs developed by professional trainers and athletes over the years, suitable for all ages and experience levels. It includes step-by-step video tutorials to help you progress from basic to advanced exercises.

9. Fitbod

One of the most successful workout apps is Firbod, which excels in highly personalized training. Its algorithm uses user information to tailor a customized workout program, offering flexibility in choosing specific muscles or areas of focus. Essentially, it serves as a virtual personal trainer, ideal for getting fit at home at zero cost. 

10. Sweat

Lastly, Sweat is a fitness and health app for women, co-founded by personal trainer Kayla Itsines. It offers courses from HIIT to Powerbuilding, yoga, pilates, and barre exercises. Classes are led by top instructors, including Kayla Itsines. The app also offers programs for pregnant women. 

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