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Feeling stressed lately and need to unwind? Meditation might be just what you need, and there are plenty of apps that can guide you through the process, helping you relax and clear your mind. In this guide, we’ll walk you through the best meditation apps for Android and iOS that offer relaxing sounds and guided sessions, all at your fingertips. So take a moment, get comfortable, and read on to find the right app for you.
Serenity is a popular meditation app that offers a range of guided sessions tailored to different needs. These include improving sleep, reducing stress, or helping kids relax. You’ll find guided meditations for mindfulness, sleep, and relaxation, plus a free audio course to teach you the basics and help make meditation a part of your daily routine. It also includes sleep-focused courses with calming sounds and music, as well as stress-relief sessions. If you’re short on time, there are quick meditations, and there are even simpler, shorter sessions designed just for kids. While many features are free, extra content can be unlocked with one-time in-app purchases.
Headspace is one of the most popular meditation apps, known for its simple, quick approach. With 10-minute guided sessions, it helps you relax and unwind. The app also offers daily personalized tips based on how you’re feeling. For those with busy schedules, there are even 3-minute sessions to fit into your day. Plus, you can meditate with friends or join live group sessions with people from around the world. The app includes calming sleep stories, soothing sounds, and music to help you focus or wind down. Available on both Android and iOS, Headspace offers a free trial, with subscriptions starting at $12.99 a month or $69.99 a year.
Designed by meditation experts to help you reduce stress, manage anxiety, and improve focus, The Mindfulness App is super intuitive and easy to use. It offers guided meditations and courses on a variety of topics, available in over 10 languages. You can set personalized reminders to stay consistent with your daily meditation practice, and there are sleep stories to help you wind down at night. The app also sends daily mindfulness prompts and tracks your progress with personalized stats, making it easy to stay on top of your meditation routine.
Insight Timer is a versatile meditation app offering a huge selection of free content, including guided meditations, live yoga sessions, and breathing exercises. While much of the content is in English, there are some sessions in other languages as well. These sessions are led by certified instructors, with some even conducted live. For beginners, there’s a helpful “Learn to Meditate in Seven Days” program that covers the basics of meditation and breathing. The app also has a sleep section with calming music, relaxing sounds, and bedtime stories read by therapists. Most features are free, but you can donate to instructors or opt for a Plus membership at €60 per year.
Lojong, which means “mind training” in Tibetan, is the core of the Lojong Meditation app. It offers a variety of free meditations and Tibetan quotes to help you build inner awareness and well-being. If you want to go deeper with relaxation techniques and explore concepts like the “inner child,” you can upgrade to the premium version for $35.88 a year, with a one-week free trial to check it out. The app starts with a beginner’s guide to meditation and mindfulness, plus additional tools like videos and reflective quotes. You can also practice breathing exercises, keep a gratitude journal, and use customizable relaxing sounds to enhance your meditation or help you relax before bed.
Petit BamBou is one of the most popular meditation apps with over 10 million users. It offers more than 20 free introductory meditations, making it perfect for beginners. The app includes programs for mental relaxation, emotional management, and even special content for teens aged 12 to 18. Plus, you can track your progress after each session. The app also features relaxing nature sounds. For a more in-depth experience, you can upgrade to the Pro version for $71.99 per year.
Meditopia helps manage stress, boost motivation, and improve sleep. When you start, you’ll choose what you want to focus on, like better sleep or stress relief, and set up your experience level. You can sign up using email or social accounts. The app offers a free version with access to a limited set of meditations, including the first five stages. For more features, there’s a premium version available for $69.99 per year.
Calm is a top meditation app and a pioneer in the field. It offers guided meditations for all levels – beginner to advanced – as well as bedtime stories, breathing exercises, and soothing music. The app features programs on themes like happiness, self-esteem, and relationships, making it easy to find something that fits your needs. Whether you’re looking to relax, boost your mood, or improve focus, Calm has a wide range of options to help you out. After your free trial ends, the app is available at $69.99 per year.
Buddhify is designed to effortlessly fit meditation into your daily routine. As the official website puts it, “You don’t have to find time for meditation, instead it comes to you.” It offers a range of guided meditations from 4 to 30 minutes, perfect for moments like walking, taking a break, or winding down before bed. With a subscription costing $30 per year, Buddhify is available on both the Apple Store and Google Play.
Tide is a beautifully designed app for Android, iOS, and iPadOS that focuses on relaxation and productivity. It offers calming nature sounds and exercises to boost concentration, relieve stress, improve sleep, and manage your breathing. The app includes a meditation timer and a progress-tracking calendar. It’s free to use, extra content can be unlocked based on a monthly subscription.
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