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Every year, many of us set New Year’s resolutions to hit the gym, eat healthier, and focus on our well-being. Yet, it’s common to give up quickly due to a lack of results or motivation. To help you stick with it, we’ve put together a list of the top 10 health apps that can support your goals. These health apps use the latest tech to make self-care easier and allow you to stay on track with your wellness journey.
Ranking first, there is one of the hottest health apps out there right now: Yuka. This app allows you to scan the barcode of supermarket products to check their ingredients and see how they impact your health. It uses a color-coded system – green for good, orange for okay, and red for ones to avoid. If a product has a negative health impact, Yuka will suggest healthier alternatives. With Yuka, you can be confident you’re choosing high-quality products, whether they’re food or cosmetics.
Komoot is a great app for planning and tracking outdoor routes, whether you’re hiking or biking. It’s available in English, German, and Italian and is known for its ease of use and intuitive design. The app lets you share your routes on social media after a trip and record your journey with GPS tracking. You can also check out detailed stats on your performance, making it a favorite among outdoor enthusiasts.
Endomondo acts as a personal trainer in your pocket for various sports. Whether you’re running, biking, walking, kayaking, or doing other exercises, this app keeps you motivated and makes working out enjoyable. It tracks and analyzes your physical activity and can monitor your heart rate if you connect it with the right gadget. It’s an excellent tool for managing your health and improving your well-being through mobile technology. For daily fitness routines and toning, Endomondo provides valuable insights to help you find what works best for you.
BetterSleep helps you get a truly refreshing night’s sleep so you wake up feeling revitalized. The app tracks your sleep and provides valuable insights to improve it, featuring tools to help you fall asleep more easily. It offers relaxing sounds, guided meditations, bedtime stories (including ones for kids), and breathing exercises. BetterSleep also functions as a “smart alarm,” letting you wake up during the optimal sleep stage to avoid feeling groggy. The next morning, you’ll receive detailed data about your sleep, helping you understand and enhance your rest.
The Clue app is a menstrual calendar that helps you track your cycle and offers personalized advice. You can log your periods and symptoms to predict when your next cycle will start, and get insights into how your cycle affects things like your skin, hair, energy, cravings, and mood. If you’re trying to conceive, Clue can track ovulation and pinpoint your fertile window. Plus, it lets you record your contraceptive method and set reminders for your birth control pill, so you never forget to take it.
The Flo app is another fantastic tool for women, featuring a unique Pregnancy Mode. If you’re expecting, you can track your weight, nutrition, and other health metrics, plus get a countdown to your due date. Flo is a free menstrual calendar app available on Android and iOS, and it’s ad-free. It’s perfect for tracking your menstrual cycle and managing your pregnancy health all in one place.
Green Kitchen is the go-to app for healthy, free recipes, perfect for anyone looking to eat well without being a pro in the kitchen. It helps you take charge of your diet and well-being with easy-to-follow, nutritious meal ideas. Whether you’re planning daily menus or just trying to stay in shape, Green Kitchen makes it simple to maintain a healthy lifestyle.
Yoga Studio is a favorite among yoga enthusiasts. The app grows with you, increasing the difficulty as you progress, helping you get in shape, lose weight, gain flexibility, or just lead a healthier life. It’s great for beginners too, with classes that suit all levels and sessions ranging from 5 to 60 minutes. Whether you’re new to yoga or looking to deepen your practice, Yoga Studio is one of the best health apps to help you match your goals.
If you prefer exercising outdoors rather than in gyms, Strava is the app for you. This GPS-based app tracks your runs and bike rides, recording stats like pace, speed, elevation gain, and calories burned, all shown on an interactive map. You can also use the Segments feature to challenge yourself on specific stretches of road or trail. It’s a great way to monitor your progress and see how your fitness improves over time. Whether you’re a runner or cyclist, Strava helps you make the most of your outdoor workouts.
MySwimPro is essential for swim enthusiasts. The app offers personalized training plans to help you improve your technique, speed, and race readiness, with up to 300 different workouts tailored to your level, training type, and swim location. If you use an Apple Watch, you can also track detailed data like split times and strokes per lap. Whether you’re prepping for a competition or just looking to enhance your swimming skills, MySwimPro has you covered.
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